There has been a heat warning issued for today, July 21st, by Environment Canada: https://weather.gc.ca/warnings/report_e.html?ns18#1519214551681475537202207200506ww1171cwhx

In order to protect yourself from the health effects of extreme heat, the Government of Canada recommends to:

  • Prepare for the heat
  • Pay close attention to how you, and those around you, feel
  • Stay hydrated
  • Stay cool
  • Avoid exposure to extreme heat when outdoors

For more details on these topics, please visit https://www.canada.ca/en/health-canada/services/climate-change-health/extreme-heat/how-protect-yourself.html