There has been a heat warning issued for today, August 4, by Environment Canada: https://weather.gc.ca/warnings/report_e.html?ns18... (https://weather.gc.ca/warnings/report_e.html?ns18&fbclid...)
In order to protect yourself from the health effects of extreme heat, the Government of Canada recommends to:
- Prepare for the heat
- Pay close attention to how you, and those around you, feel
- Stay hydrated
- Stay cool
- Avoid exposure to extreme heat when outdoors
For more details on these topics, please visit https://www.canada.ca/.../extre.../how-protect-yourself.html (https://l.facebook.com/l.php......)
INSTRUCTIONS
- Avoid unnecessary travel or exposure outdoors.
- Watch for signs of heatstroke.
- Stay hydrated.