FITNESS CLASS Continues
NOVEMBER 5th, 2024
Every class can be a  beginner class! No experience required
When:  Tuesday’s
Where: St Mary’s Education Centre/Academy Gym
Time: 6:00 pm - 7:00 pm
Cost: $30 for 4 weeks, $10 drop in
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Fitness reward at the end of the 4 week session! 
Benefits:
Group fitness results in inspiration and motivation.  You work out  at your own pace!
Physical exercise improves muscle strength and boosts your endurance! 
So when your heart and lung health improve,  you have more energy to tackle daily activities!
You will thank yourself this time next month!